Today's Health Tip

The Juice Diet for Asthma
Asthmatics should always eat less than their capacity.

The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit juice diet to nourish the system and eliminate the toxins. Gradually, solid foods can be included. The patient should, however, avoid the common dietetic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal quantity of alkaline foods consisting of fresh fruits, green vegetables and germinated gram.

Foods which tend to produce phlegm such as rice, sugar, lentils and curds as also fried and other difficult- to- digest foods should be avoided. Breakfast may consist of prunes, orange or berries or a few black raisins with honey. Lunch and dinner should consist of a salad of raw vegetables such as cucumber, lettuce, tomato, carrot and beets, one or two lightly cooked green vegetables and wheat bread. The last meal should preferably be taken before sunset or at least two hours before going to bed.

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We run CLINICS & HOSPITALS based on Naturopathy, Ayurveda, and Yoga.
 
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Naturopathy  
Naturopathy is a system of medicine that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, Ether, and Mind to gain perfect health. 
 
Naturopathy makes use of simple therapies to balance these forces and achieve healthy body and mind. Naturopathic treatments include dietary changes, exercise, bodywork and natural remedies that support the body’s capacity to heal.
 
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Ayurveda means the science of life. It is the oldest form of healthcare and estimated to have originated about 5000 years ago in India. Its aim is Swasthasya swasthya rakshanam Aaturasya vikar prashamancha i.e. to protect health of healthy and eliminate diseases and dysfunctions of the body.  
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Yoga means integrating all aspects of the individual body, mind, and soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.  
 
 
 
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